Name: Spiced Carrot & Lentil Soup – Cozy Healthy Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Middle Eastern–Inspired
Ingredients: 2 tbsp olive oil; 1 yellow onion, diced; 2 garlic cloves, minced; 1 tsp fresh ginger (optional); 1½ tsp ground cumin; 1 tsp coriander; ½ tsp paprika; 5–6 large carrots, peeled and chopped; ¾ cup red lentils, rinsed; 4 cups vegetable broth; Salt and pepper, to taste; Juice of ½ lemon or lime; Optional: ½ cup coconut milk

Description

A cozy, creamy, spiced carrot and lentil soup that’s naturally vegan, dairy-free, and full of comforting flavor. Perfect for healthy dinners or simple meal prep.

Ingredients

Scale

2 tbsp olive oil
1 yellow onion, diced
2 garlic cloves, minced
1 tsp fresh ginger (optional)
1½ tsp ground cumin
1 tsp coriander
½ tsp paprika
5–6 large carrots, peeled and chopped
¾ cup red lentils, rinsed
4 cups vegetable broth
Salt and pepper, to taste
Juice of ½ lemon or lime
Optional: ½ cup coconut milk

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Instructions

Sauté onion in olive oil 5 mins. Add garlic and ginger; cook 1 min.
Stir in cumin, coriander, and paprika. Add chopped carrots.
Add lentils and broth. Simmer 25–30 mins until soft.
Blend until smooth. Stir in lemon juice and coconut milk if using.
Season to taste. Serve with toppings of choice.

Notes

Garnish with herbs, seeds, or chili flakes.
Swap carrots for sweet potato or squash.
Freezes well for up to 3 months.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Cuisine: Middle Eastern–Inspired, Plant-Based

Nutrition

Calories: ~290 per serving