Description
High-protein bagels made with Greek yogurt and self-rising flour. Chewy, golden, and ready in under 30 minutes—perfect for breakfast or post-workout meals
Ingredients
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1 cup plain Greek yogurt (full-fat or 0%)
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1 cup self-rising flour (or homemade substitute)
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1 egg, beaten (for egg wash)
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Optional: everything bagel seasoning, sesame seeds, or cinnamon sugar
Instructions
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Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
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In a bowl, mix Greek yogurt and self-rising flour until a dough forms.
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Knead on a lightly floured surface for 1–2 minutes until smooth.
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Divide into 4 pieces, roll into ropes, and form bagel shapes.
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Place on baking sheet, brush with egg wash, and sprinkle toppings.
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Bake for 22–25 minutes until golden. Optional: broil 1–2 minutes for a crisper crust.
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Cool for 10 minutes before slicing.
Notes
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Freeze for later use; toast straight from frozen.
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For gluten-free, use a 1:1 GF flour blend.
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Add protein powder to boost macros.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack
- Cuisine: American Healthy Baking
Nutrition
- Calories: ~150 per bagel