Description
Healthy taco rice bowls are fresh, filling, and full of bold flavor. With seasoned meat, fluffy rice, and colorful toppings, this customizable dinner is perfect for meal prep or quick weeknight meals.
Ingredients
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1 cup uncooked rice (brown or white)
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1 lb lean ground turkey, chicken, or beef
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1 tbsp olive oil
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2–3 tbsp taco seasoning
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1 can black beans, rinsed
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1 cup corn (frozen, fresh, or canned)
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1 cup cherry tomatoes, halved
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1 avocado, diced
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½ red onion, diced
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2 cups shredded lettuce
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½ cup Greek yogurt or sour cream
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Fresh cilantro & lime wedges
Instructions
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Cook rice according to package instructions. Fluff and set aside.
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Brown the meat in olive oil. Add taco seasoning and water. Simmer until thickened.
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Heat black beans and corn until warm.
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Prep veggies: slice tomatoes, dice onion and avocado, chop lettuce.
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Assemble bowls: rice, meat, beans, corn, veggies, and toppings.
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Finish with cilantro, lime juice, and optional hot sauce.
Notes
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Swap meat for beans or tofu for a vegetarian version.
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Use cauliflower rice for low-carb bowls.
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Store toppings separately for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Meal Prep
- Cuisine: Tex-Mex Inspired, Healthy Bowls
Nutrition
- Calories: ~475 per serving