Description
These healthy spinach and feta egg muffins are the perfect make-ahead breakfast. Packed with protein and leafy greens, they’re quick to prep, easy to store, and delicious warm or cold.
Ingredients
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6–8 large eggs
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1½ cups chopped fresh spinach (or 1 cup thawed frozen spinach)
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½ cup crumbled feta cheese
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¼ cup chopped red bell pepper or green onion (optional)
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Salt and pepper to taste
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¼ tsp garlic powder or Italian herbs (optional)
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Cooking spray or oil for greasing
Instructions
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Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin.
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Whisk eggs in a large bowl. Add spinach, feta, veggies, and seasonings.
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Pour mixture into muffin cups, filling ¾ full.
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Bake 18–22 minutes, or until centers are set.
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Cool 5 minutes, then remove and store or serve.
Notes
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Use silicone liners for easy removal.
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Add your favorite mix-ins like mushrooms, sausage, or herbs.
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Store in fridge up to 5 days or freeze for 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: Healthy, Low-Carb, Meal Prep
Nutrition
- Calories: ~100 per muffin