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Healthy Spinach and Feta Gnocchi Dinner – Creamy, Cozy & Light


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  • Author: Isabella Moretti
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Creamy gnocchi with spinach and feta is a healthy, cozy, and satisfying vegetarian dinner with crispy golden gnocchi, wilted greens, and a tangy, creamy sauce — all made in one skillet.


Ingredients

Scale
  • 1 (16 oz) package gnocchi (shelf-stable or refrigerated)

  • 2 tbsp olive oil

  • 23 garlic cloves, minced

  • 45 cups baby spinach

  • ¾ cup milk or half-and-half

  • ½ cup crumbled feta

  • 2 tbsp grated parmesan (optional)

  • Salt & pepper to taste

  • Red pepper flakes (optional)


Instructions

  • Heat oil in a skillet over medium-high. Add gnocchi in a single layer and cook until golden and crisp, about 8 minutes. Remove and set aside.

  • In the same skillet, sauté garlic until fragrant. Add spinach and cook until wilted.

  • Pour in milk and bring to a gentle simmer. Stir in feta and parmesan until creamy.

  • Return gnocchi to the skillet and toss to coat. Season and serve warm.

Notes

  • Add lemon juice or zest for brightness.

  • Use vegan feta and plant milk for dairy-free.

  • Add mushrooms, tomatoes, or chickpeas for variety.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Vegetarian
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Calories: ~400 per serving