Description
Spicy buffalo chicken wraps are bold, protein-packed, and full of crunchy veggies and creamy dressing — perfect for a quick, healthy lunch or light dinner.
Ingredients
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1 lb boneless, skinless chicken breast
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¼–⅓ cup buffalo sauce
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4 large whole wheat tortillas
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1 cup shredded lettuce or coleslaw mix
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1 cup julienned carrots
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½ red onion, thinly sliced (optional)
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½ avocado, sliced (optional)
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¼ cup Greek yogurt ranch or blue cheese dressing
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1 tbsp olive oil
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Salt, pepper, garlic powder, paprika to taste
Instructions
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Season chicken and cook in olive oil over medium heat until golden and cooked through. Slice or shred.
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Toss chicken with buffalo sauce in a bowl.
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Warm tortillas and spread with dressing. Layer lettuce, carrots, onion, and avocado.
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Add buffalo chicken and roll up tightly.
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Slice in half and serve, or wrap for later.
Notes
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Add blue cheese or cheddar for extra richness
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Swap in tofu, turkey, or shrimp for variation
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Grill the wrap for a toasted finish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Cuisine: American, Healthy Meal Prep
Nutrition
- Calories: ~420 per wrap