Description
Fresh, balanced, and bursting with Mediterranean flavor, these Greek Chicken Bowls are a clean eating staple and perfect for meal prep.
Ingredients
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1½ lbs boneless skinless chicken breast
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¼ cup olive oil
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Juice of 1 lemon
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3 garlic cloves, minced
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1 tsp dried oregano
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Salt and pepper
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2 cups cooked quinoa or brown rice
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1 cup cherry tomatoes, halved
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1 cucumber, diced
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½ red onion, thinly sliced
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4 cups chopped romaine or spinach
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½ cup hummus or tzatziki
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Optional: feta cheese, olives, lemon wedges
Instructions
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Marinate chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
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Grill or pan-cook chicken over medium-high heat until cooked through. Let rest and slice.
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Cook grains and prep vegetables.
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Assemble bowls with grains, greens, chicken, vegetables, and sauce.
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Garnish with feta, olives, or lemon wedges as desired.
Notes
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Store in fridge for up to 4 days.
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Keep sauces separate for freshness.
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Vegetarian option: use chickpeas or tofu.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Meal Prep
- Cuisine: Mediterranean, Clean Eating
Nutrition
- Calories: ~450 per bowl