Description
A colorful, spicy beef stir-fry bowl with garlic vegetables and fluffy rice—a quick, balanced meal full of flavor and perfect for busy nights or meal prep.
Ingredients
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1 lb lean ground beef
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1½ cups cooked jasmine or brown rice
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1 cup broccoli florets
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1 cup chopped bell peppers
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½ cup shredded carrots
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3 cloves garlic, minced
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1 tbsp olive oil
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3 tbsp low-sodium soy sauce
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1 tbsp sesame oil
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1 tbsp rice vinegar or lime juice
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1½ tsp honey or maple syrup
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1 tsp grated ginger
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1–2 tsp Sriracha or chili flakes
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Salt & pepper, to taste
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Green onions, for garnish
Instructions
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Cook rice and set aside.
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Mix sauce ingredients in a small bowl.
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Brown beef in oil, season lightly, and add garlic. Drain excess fat.
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Add vegetables and cook until tender-crisp.
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Pour in sauce, stir to coat, and simmer 2–3 minutes.
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Serve over rice. Garnish with green onions or sesame seeds.
Notes
Sub ground turkey or tofu. For low-carb, use cauliflower rice. Adjust spice to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Meal Prep
- Cuisine: Asian-Inspired, Fusion
Nutrition
- Calories: ~390 per serving